Celery is a crisp, low-calorie vegetable that’s rich in water, fiber, and several important vitamins and minerals. It’s commonly eaten raw, cooked in soups and stews, or juiced for a refreshing drink.
Nutrition (Per 1 Cup Chopped Celery – About 100g)
- Calories: 16
- Carbohydrates: 3g
- Protein: 0.7g
- Fat: 0.2g
- Fiber: 1.6g
- Vitamin K: About 27% of the Daily Value
- Vitamin C: About 5% of the Daily Value
- Potassium: About 260mg
- Folate: Small amounts
Health Benefits
Supports Hydration
Celery is made up of about 95% water, making it a refreshing way to help meet your daily fluid needs.
Good Source of Fiber
The fiber in celery can support healthy digestion and help you feel full longer.
Rich in Antioxidants
Celery contains plant compounds such as flavonoids and vitamin C, which help protect cells from oxidative stress.
Supports Heart Health
As part of a balanced diet, celery provides potassium and fiber, both of which are associated with heart health.
May Help with Weight Management
Because it’s low in calories and high in water, celery is a satisfying snack that can fit into many healthy eating plans.
Ways to Eat Celery
- Raw with peanut butter or hummus
- Chopped into salads
- Added to soups and stews
- Stir-fried with vegetables
- Blended into smoothies
- Juiced with cucumber, apple, or lemon
Simple Celery Juice Recipe
Ingredients
- 1 bunch celery
- ½ lemon (optional)
- Ice cubes (optional)
Directions
- Wash the celery thoroughly.
- Juice it using a juicer, or blend with a little water and strain if desired.
- Add a squeeze of fresh lemon juice if you like.
- Serve immediately.
Storage Tips
- Keep celery in the refrigerator.
- Wrap it in aluminum foil to help maintain its crispness.
- Wash just before using.
- For the best quality, use within 1–2 weeks.
Common Myths
Some social media posts claim celery can:
- “Detox” the body
- Cure chronic diseases
- Burn belly fat
- Cleanse the liver
These claims are not supported by strong scientific evidence. Celery is a nutritious vegetable, but it is not a cure-all. A balanced diet, regular physical activity, and adequate sleep are much more important for overall health.
Approximate Nutrition (Per Medium Stalk)
- Calories: 6
- Carbohydrates: 1g
- Fiber: 0.6g
- Protein: 0.3g
- Fat: 0.1g
Celery is a crunchy, v