Seniors: Baking Soda and 13 Common Health Problems
Baking soda (sodium bicarbonate) is a common household ingredient, but many online posts exaggerate its health benefits. While it has some legitimate uses, such as temporary relief from occasional heartburn when used appropriately, drinking baking soda regularly is not a proven treatment for 13 different health conditions.
Too much sodium bicarbonate can cause excessive sodium intake and dangerous electrolyte or acid–base disturbances, especially in older adults or people with kidney, heart, or blood-pressure problems.
Before using baking soda as a remedy, talk with a healthcare professional—especially if you take regular medicines.
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